See the progress for yourself with Sásta Athlone

Congratulations from Sásta Athlone to Edel Kelly on yet again beating her personal best in the Flatline half marathon. Edel’s time last year was 1:58:40 and this year she did it in 1:43:50, a staggering 15 minutes faster. If you want to beat your personal best call (090) 6450005 to book your free trial.

Congratulations from Sásta Athlone to Edel Kelly on yet again beating her personal best in the Flatline half marathon. Edel’s time last year was 1:58:40 and this year she did it in 1:43:50, a staggering 15 minutes faster. If you want to beat your personal best call (090) 6450005 to book your free trial.

Are you tired of going to the gym, putting in the hours, but seeing little in the way of results? If so, then a visit to Sásta Athlone is an absolute must for you.

The great thing about Sásta is that you can literally observe the progress you are making with your own eyes, thanks to the hands-on approach taken by owner Noel McTiernan and his experienced team of expert fitness instructors.

Your personal trainer will conduct regular body composition analysis which give a breakdown of what your body is made up of - fat, muscle, water, bone - and even tells you what age your body is working at. This allows your trainer to keep a close eye on your progress and in turn gives you an update on an ongoing basis so that you can see the progress you are making.

The team at Sasta tailor-make fitness programmes to the requirements of each and every individual that walks through their door. Begin with a free trial where an experienced instructor will sit down with you to discuss your goals and gauge your level of fitness.

This is followed by a consultation which includes your first sessions of Sásta’s unique fitness pods and body sculpting. You will get your first body composition analysis before an appropriate programme is decided on to best suit your needs and goals.

The team as Sásta will also design a low GL meal plan to suit your individual aims - there is no sign of gimmick shakes or the latest fad diet here, just a variety of delicious and healthy meal suggestions and recipes, meaning you do not have to sacrifice good eating on your road to a new you.

As a result, Sasta truly offers its clients the all-round fitness and health experience that produces real results. So whether you are trying to shed those few extra pounds, improve your all-round fitness, give your sporting performance that extra push, or completely overhaul your lifestyle, Sásta can provide you with all the ingredients necessary in a friendly, supportive, and non-intimidating environment.

Sásta’s state-of-the-art fitness and weight loss studio in Golden Island offers everything you will need in your journey: the Sásta fitness pod will aid with fat burning and with toning; the body sculpting training programme is designed to tone and shape your body; one-to-one training instruction from Sásta’s fitness experts will ensure you remain motivated each and every step of the way.

Owner of Sásta Athlone, Noel McTiernan, says: “The team here at Sásta are on hand to help you achieve your goals, whether your focus is on health, fitness, or weight loss, or you want to tone up for that special occasion.”

Sásta Athlone is located at Unit 2 Inis Carraig, Golden Island, Athlone, and is open from 6.30am to 8pm, Monday to Friday, and 8.30am to 2pm on Saturday.

For more information or to book your free trial, call (090 ) 6450005 or find Sásta Athlone on Facebook.

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