If it’s good enough for Kylie, Pink, and Danni as their staple fitness routine, it’s good enough for us. Tone up and lose weight while discovering a new sexier you; pole dancing classes tick all those boxes. Learning a fun and sexy new skill beats running away sweating on a lonely treadmill. Polestars was the first company to bring pole fitness to Ireland, leading the industry since 2004, and has featured on many TV and media outlets such as the Gerry Ryan Show, Podge and Rodge, The Irish Times, and Today FM to name but a few.
Classes consist of an aerobic warm up, pole dancing, and a cool down, taught by professional fitness instructors. The pole section develops endurance, strength, and mobility. The calories burn and the girls rapidly see improved muscle tone. Pole dancing consists of many elements such as tricks, spins, poses, and linking moves. Pole fitness also promotes well-being as its provocative sexy elements are especially powerful in improving confidence.
With a mix of great dance routines, a good giggle with the girls, topped off with friendly teachers, you are sure to leave a Polestars class feeling energised, more feminine, and even come away with some new friends. Polestars classes and parties are for women of all levels, shapes, and sizes.
Looking to organise a fun girls’ day out, birthday, or hen party - why not have a Polestars pole or burlesque party? Available in Athlone and nationwide. For more information please phone (045 ) 540045 or visit www.polestars.ie