Now open at Mullingar Business Park, Flex Gym & Fitness Centre is a ladies’ and gents’ weight training and fitness centre, which promises small prices, with big results.
For as little as €15 per week you can avail of the fitness centre specifically designed for people who know what they want, who don’t want to be paying for other members’ use of the pool, fluffy towels, and staff who never talk to them; people who don’t want a contract obligation or direct debit; and people who are new to fitness.
As a member of Flex Fitness, you can avail of cardio equipment, designed to burn body fat and improve your heart and lung efficiency; resistance equipment, designed for shaping, toning, and strengthening the overall body; free weights, designed for the more advanced members looking to build size, strength and muscle mass; and personal trainers - friendly, fully-qualified instructors who will show you what’s what and design personal programmes for individual needs. A full range of supplements is also available.
There are aerobics classes to suit every need from beginners to advanced, which include Step Aerobics, Boxercise, Total Body Conditioning, and High Energy classes.
Starting on Monday August 31, the aerobics timetable is as follows:
Monday 8-9pm: Step Aerobics
Tuesday 10.30-11.30am: Aerobics
Tuesday 8-9pm: Tone & Tighten
Wednesday 8.15-9.15pm: High Energy Aerobics
Thursday 10.30-11.30am: Step Aerobics
Thursday 8-9.30pm: Boxercise
If there are any classes that you would like that are not listed above, please contact Flex Gym and Fitness Centre and they will do their best to accommodate you.
As a special offer, for the month of August only, if you join Flex Gym for one year you get three months free, or join for six months and get one month free.
Visit Flex Gym & Fitness Centre, Unit 8, Zone C, Mullingar Business Park (beside Matt Buckleys ), or tel (044 ) 9385578.