Spring clean your body with expert essential health tips

Spring clean your mind and body with essential expert health tips from Joanne Faulkner

Spring clean your mind and body with essential expert health tips from Joanne Faulkner

During stressful times it’s easy to reach for treats like crisps and chocolate to feel good and self soothe, but don’t be tempted to fill your body with only comfort food.

In the long term, it causes more harm than good. Eating lots of fried food like chips, sugary food like biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure and even diabetes and osteoporosis.

There’s nothing wrong with these foods in small amounts but if they become daily dietary intake there will be problems. Instead, use this time to create balance in your life. Here are a few tips to activate your energy.

Spring Clean Your Liver

As a detox organ, it needs plenty of sour foods such as lemon, lime, rhubarb, plums and fermented food such as olives and pickles. If you are craving sugar or carb-filled foods, try eating or drinking something sour, it distracts the mind and taste buds from the sweet stuff. Keeping your liver healthy helps metabolize fats so that you don’t end up piling on a spare tyre around your middle during this cocooning time!

Don’t Forget to Move

Many of us have lost the get up and go, morning commute but it’s important to not become a couch potato. Stretch your body. In Chinese Medicine, the Liver controls the tendons and ligaments so make sure you are moving about. This doesn’t have to be hyperflexible yoga or jogging outside in the park, try gentle Chi Gong or Tai Chi, there are plenty of free online resources on YouTube. Inhale to stretch to the ceiling, out to the side and rolling down to touch the floor. Or join me for Facebook live every morning for Chi Gong movement at 8.30am. I share these on my profile so you can watch back any time, any day.

Eat Your Greens

In Chinese Medicine green yellow is the colour that helps clear the liver so foods such as spinach, kale, broccoli, green beans, courgette, rocket, cress, sugar snap peas, mangetout, avocado and apples, support detox and clean blood. In Western terms, the green colour means the food is full of chlorophyll, stimulating the gallbladder, the partner organ to the liver, to produce bile. This vital chemical digests fats and makes sure waste products leave the body. A clogged liver means stiff and sore joints, causing conditions such as arthritis, gout, tennis elbow and bursitus. Eating green sour foods can help with painful joints making sure the body doesn’t seize up, sitting on the couch.

In this time of change, rather than it being about less and loss, see it as bringing something new into your life. There’s a saying in Chinese Medicine that trying something new adds a week to your life, so why not emerge from cocooning with new skills, new food, new ways of thinking and maybe many extra years to your life. For more information on Conscious Cooking visit www.joannefaulkner.ie @joannefaulknerShiatsu on Facebook

Buy the book full of recipes, tips and Chinese Medicine at joannefaulkner.ie

 

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