New year, new decade and new and improved you!
That is the aspiration in January, isn't it? To celebrate the beginning of 2020, The Prince of Wales Hotel have created a health and wellness event, 'Flourish: Mind Body Spirit', on Sunday, January 26, from 12–5 pm with tickets are now available on Eventbrite, one for €10, two for €17.
Feel like you need some motivation to get you moving? In the mood to try out a couple of new exercise classes to see what might suit your lifestyle? Not sure what food you can eat to trim your waistline and shed a few pounds? Feeling like you need to reassess your career and goals? Want to become the best version of yourself possible in 2020? 'Flourish: Mind Body Spirit' is the perfect event to attend as you commence your fitness journey in the new year.
Enjoy a fun-filled day of low, medium and high intensity exercise classes, inspirational life coaching, nutritional education and plenty more. The aim of the day is for everyone to leave the event feeling energised, uplifted and motivated. The event caters for everyone, from a regular gym goer to those beginning their fitness journey.
There will be health and wellness stalls open to the public to browse on the day also, so even if you are not interested in taking part in the event, you may want to come along and look at what the stalls have to offer.
For further details, email [email protected] or check out our social media pages.