Beef burgers with spicy red pepper salsa

With evenings continuing to lengthen in brightness, the mercury slowly ascending the temperature guage and the longest day of the year fast approaching, bring that summer feeling back into the kitchen with these nutritious and delicious and easy to make beef burgers.


450g minced beef

One onion, finely chopped and cooked

Two tablespoons parsley, chopped

Dash of soy sauce

Salt and black pepper

Spicy Red Pepper Salsa

1 red pepper, de-seeded and chopped

Two large tomatoes

One small onion, chopped

Juice of half a lemon

One green chilli, chopped

One to two tablespoons of olive oil

Two tablespoons of parsley or basil

Salt and black pepper

To Cook

Mix the beef, onion, parsley, soy sauce and seasoning together. Shape into four burgers. Refrigerate until you are ready to cook.

Heat the barbecue. Cook for about five minutes on each side until no pink meat remains at the centre of the burger and the juices run clear. Serve with the spicy red pepper salsa.

Blend all the salsa ingredients in a food processor. This salsa is also great with the steaks. Enjoy.


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