Search Results for 'weight management'

According to ‘Croi’, approximately 9,000 people die each year from cardiovascular disease – including coronary heart disease, stroke and other circulatory diseases with weight playing a major contributing factor in heart and circulatory diseases.

Two pounds of fat is 7,000 calories. If you want to lose two pounds in one week, you need to create a calorie deficit of 500 calories per day. You can create the calorie deficit either by consuming less calories or by burning more calories through exercise.

Galway Community College offers the widest range of fitness courses in the west of Ireland. By registering on any of its QQI Level 5 sports courses, students obtain an award in sport, recreation, and exercise and have the opportunity to qualify as a fitness instructor and sports coach. GCC is accredited with the NCEF in University of Limerick and ITEC and provides a wide range of additional qualifications from NGBs such as GAA, Basketball Ireland, and FAI.

Galway Community College offers the widest range of fitness courses in the west of Ireland. By registering on any of GCC's QQI Level 5 sports courses, students obtain an award in sport, recreation, and exercise and have the opportunity to qualify as fitness instructors and sports coaches. GCC is accredited with the NCEF in University of Limerick and ITEC and provides a wide range of additional qualifications from NGBs such as GAA, Basketball Ireland, and FAI.

The stunning Urban Wellbeing centre, owned and designed by the talented Tracy and Ed Dunbar, offers a five star health, beauty, and fitness experience all under one roof. With easy access to the city centre and ample free car parking facilities, this is a completely new health, beauty, and fitness concept designed specifically for the Galway community.

Look better and feel great in just nine days with this expertly-devised cleansing programme.