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It is tough being a modern man, woman, or young person. Twenty first century life moves at a frenetic pace. It is unrecognisable from the pace of life that existed a generation ago. We communicate and consume in completely different ways. In the pre-mobile phone era, we all knew training was on Tuesdays and Thursdays at 7.30pm and that the game was on after Mass on Sunday. We all knew instinctively that lifts would be available if required, and knew exactly who was going in what cars. A lot of things were pre-planned because they had to be. This included meal time. A striking feature of modern times is that an increasing amount of meal times are classed as meals-on-the-go. The challenge here is to strike a balance between a busy, active lifestyle and getting the necessary nutrition on board that helps to sustain it.