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When you look at your face sometimes do you groan inwardly at how drawn it looks? Maybe you have had too many late nights, drank a little too much at that going away party or are recovering from a nasty cold? Or perhaps your facial muscles are just bearing the signs of tension and stress created by mundane activities, such as chewing, grinding your teeth, straining your eyes, even laughing.

still remember the moment well. It was a wet, cold, grey Friday morning. I rose out of bed having had no sleep the night before. Panic attacks are horrific experiences by day, by night they are even worse.

Acute stress is a response to imminent danger, it turbocharges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones. The stress response begins in the brain, when a threat is detected a number of structures including the hypothalamus, amygdala, and pituitary gland go on alert, they exchange information with each other and then send signalling hormones and nerve impulses to the rest of the body, to prepare for the flight. The body then unleashes a flood of hormones. It is essential that stress related symptoms are confronted in the proper manner to avoid disease setting in.

People can learn how to control stress at free weekly classes being given by the HSE West in the city.

In a Bio-Energy treatment the client lies fully clothed while listening to relaxing music. The therapist uses a number of special hand positions and techniques to scan the body, to clear it of any energy blockages. Specific energy flow techniques which help the body relax and release muscular tension in the back area are also included. This is a non-invasive, pain-free, and safe healing modality.

Acute stress is a response to imminent danger, it turbocharges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones. The stress response begins in the brain, when a threat is detected a number of structures including the hypothalamus, amygdala, and pituitary gland, go on alert, they exchange information with each other and then send signalling hormones and nerve impulses to the rest of the body, to prepare for the flight. The body then unleashes a flood of hormones. It is essential that stress related symptoms are confronted in the proper manner to avoid disease setting in.

With the kids back at school and the daily routine returned to normal, now is a great time for mums and dads to take a few hours for themselves and enjoy some pampering.

How would you like to have luminous, radiant skin and a more sculpted look – with zero invasive action or downtime?

Skin Deep Institute in Claremorris, Mayo's newest beauty training college, has announced a prestigious partnership with the spa at Ashford Castle. It will result in the Student of the Year being awarded a month long placement at Ashford Castle Spa.

Therapie Clinic, Fairview Terrace, Athlone has introduced one of Hollywood’s favourite beauty treatments to the clinic this week. Enter the New HydroLift Treatment which delivers luminous, radiant, super-hydrated skin.