Search Results for 'runner'

It was certainly a night to remember in the fabled history of Athlone Musical Society at the All Ireland Musical Society (AIMS) awards ceremony held in Killarney last weekend.

Galway community projects were honoured at the the all-Ireland Pride of Place community awards on Monday evening (May 16) in Killarney.

Galway Sinn Féin headed North for the Stormont election. As an all-Ireland party this weekend solidarity is the norm.

Achill’s James Kilbane is back with a bang and has released an exciting new version of a traditional hymn, but with an exceptionally shady twist

Looking to introduce some speed work into your running - Fartlek training could be just the thing you need to help you mix up your training.

The festive season is a time for tradition but there is never just one manner in which to decorate your Christmas dining table.

Are you failing to get better at running? There are plenty of hidden pitfalls that you can fall into that can stall your running progress. Here are some things that could well be ruining your run.

When considering adding gym work or Pilates into your schedule it is first important to ask, what is the benefit? It can be difficult enough to find time for running, yet alone supplementary training, so it is important to ask if it is worth it. As a runner in his mid-thirties who ran sub 14 minutes for 5k and sub eight for 3k this year, I would say yes. I have seen two main benefits from doing gym and Pilates that make them an essential part of my routine.

Spooky season is finally upon us and a new month means new vegetables to sow and plenty to harvest.

Failing to get better at running?