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Mayo gets ready for a St Patrick's weekend to remember

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Tomorrow is St Patrick's Day and throughout the county, community groups and organisations are busy putting the final preparations to a busy weekend of fun and activities. We have put together the details of some of the parades and events taking place around the county this weekend.

Why weight loss plans fail

I am regularly asked why weight loss plans fail. I can simplify it by saying it is all in the mind. Eating certain foods or doing certain exercises just for weight loss is unsustainable. The reason being, once you have achieved the number on the scale, or your body looks a certain way, the motivation will dwindle. If you do not like what you are doing, or you are forcing yourself to live a certain way, then your attitude is wrong. Your reasons are not strong enough and you are setting yourself up for a fall, and a lot of guilt and frustration.

 

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