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At least the GAA have done something right for us Mayo fans when combining the Junior All-Ireland final with our Senior quarter-final on August 8. It will be a long sitting in Croke Park however, for Mayo fans with the junior game throwing in at 2pm and the senior game expected to throw in  at 6pm. It is a great opportunity for the juniors and I am glad they are getting a run out on the hallowed turf. It may be a first and last experience for some of them as players so I am sure they will cherish it.

Ray Silke, our man from south of the border, caught up with a few former players who've been through this particular battle before, to get their thoughts on who will win on Sunday.

Indian head massage has many benefits for physical and emotional health. Regular massage helps reduce stress, aids relaxation, improves blood circulation, relaxes muscles, improves sleep, improves hair condition, and helps relieve sinusitis. Massage therapists do not diagnose medical problems and massage does not replace the need for medical attention.