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Three tips to de-stress this Christmas

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The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

Try out these three relaxing activities this summer

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Summer should be a time of the year where you make room to do some relaxing activities and unwind a little. Trying to forget about your stress triggers is often difficult though. is here to suggest some activities that may help you to do just that.

From the peloton....Day Two

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Country roads took us home to Mayo in yesterday's second stage of the An Post Rás, an important stage for the Mayo men and for all rider’s in the race. The early stages in this year’s race isn’t going to be where you win the race, but it can definitely be where you lose it. Over 190 riders on a main road fighting to be near to the front of the peloton can often lead to crashes.


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