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Top tips to get you going to the gym

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It is accepted by everyone that the waistline will expand and the scales will show a higher number during the festive season but now that we are in February it is time to put down the chocolate bar and pick up the weights to get your pre-Christmas body back.

Spruce up the garden this autumn

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Autumn has arrived and so has the wind and the rain. As we take cover indoors our poor gardens are taking a battering from Storm Aileen.


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