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Chez Elaine is celebrating 18 years in business this June. Elaine would like to take the opportunity to thank her longstanding clientele for their loyalty, and her amazing team Sarah Heraghty and Kira Fazekas for everything they do and how well they help to look after the salon and customers. The future is looking very exciting with lots of new exciting plans on the horizon, so watch this space.

Chez Elaine at Centrepoint Liosban is hosting a 50 per cent off summer sale on selected courses of treatments this May and June.

Caroline Brosnihan is the owner of Connacht Nutrition and Dietetic Clinic. Established in 2014, the Clinic is located at the N5 Business Park, Castlebar. Caroline is a CORU registered Dietitian and member of INDI and HCPC, having qualified with a first class honours degree in Nutrition and Dietetics from Robert Gordon University Aberdeen.

Antioxidants are compounds that deactivate free radicals.

JOANNE FAULKNER

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

Hair loss can affect men, women, and children, it can be very distressing for any person who is suffering from hair loss. At HnBC Hair Loss Clinic the most common type of hair loss seen is androgenetic alopecia, commonly referred to as female or male pattern baldness.