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“Everyone has the perfect shape; they just need to know how to access it.” Tara McFadden of educogym explains how she can help change your life this winter.

They say a picture speaks a thousand words so if the before and after shots that cover the walls of Educogym are anything to go by there certainly have been some phenomenal results achieved by the many clients who have turned to the trainers here to help them get into the best shape possible.

While we may not be rushing to get into bikinis in Ireland at the moment, hope springs eternal and many of us will have to brave it on holiday abroad! To help make the process a bit less painful, Nutritionist Nuala Collins offers us some healthy and tasty food tips:

How can you boost your immunity, increase your energy levels, fight disease and delay the onset of ageing? By improving your nutrition is the simple answer.

Slender, a naturally based range from Lifes2good, offers a complete programme for weight management. The Slender programme works 24 hours a day, helping reduce fat, maintain and improve muscle tone, and give measurable inch loss results.

Why do people find it so difficult to get into shape and then to stay there? Science shows us that as we age, we lose 30 per cent of our muscle mass. This can lead to cardiovascular problems and poorly functioning organs and with very little effort our bodies go shapeless as we lose our strength.