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The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

‘Telling the Real Story’, a research project carried out by Sinn Féin during the month of August, sought to capture the current challenges experienced by third-level students and their families.

Minister of State for Heritage and Electoral Reform, Malcolm Noonan, and Brian Lucas, from National Parks and Wildlife Service (NPWS) visited Crosswood Bog, which stretches from Junction 8 on the M6 to Glynwood, to see at first hand the restoration works being carried out by Bord na Móna, as part of the NPWS Raised Bog Restoration Programme.

Athlone Town Mayor, Cllr. Aengus O’Rourke, has lauded the cohesive work of Destination Athlone as a noticeable influx of Irish visitors descend upon the Midlands growth town to enjoy a staycation experience in the heart of Ireland.

Olive O’Shea is a Counsellor/ Psychotherapist (BAHCP) and a pre-accredited member of IACP (Irish Association of Counselling and Psychotherapy.)

Mercedes-Benz in Ireland is poised to expand its e-van range with the introduction of new eSprinter van range. It is an all-new, all-electric model comparable to conventional Sprinters that will take its place alongside the already introduced eVito.

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Take the hassle out of lunchtime prep with some back to school lunchbox filler favourites at your local Joyce’s Supermarket.

What is your idea of perfect happiness?

One of the most frustrating things with trying to look great when getting ready for a wedding is to put a lot of effort into your fitness to try to lose weight and not see any results.