Search Results for 'fatigue'

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Four former stars have their say

Ray Silke, our man from south of the border, caught up with a few former players who've been through this particular battle before, to get their thoughts on who will win on Sunday.

Serve up some beetroot for a great nutritional boost

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If you are looking for a vegetable that offers a great nutritional boost, then look no further than beetroot.

Beetroot – a vegetable packed with health benefits

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This is a great time of year for delicious, healthy, beetroot.

Learn to live well with arthritis

Do you have arthritis or fibromyalgia? Then the Living Well with Arthritis Programme is for you. In just six weekly two-and-a-half hour sessions, the programme will help you learn how to manage pain, reduce fatigue, introduce exercise and relaxation into your daily life, increase self-confidence to manage your arthritis, improve your sense of well-being, and meet and share experiences with people who are coping with many of the same issues as you.

New arthritis management course starting in Claremorris

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A six-week course on some of the ways in which arthritis sufferers can reduce their pain and reclaim their lives is starting in the McWilliam Park Hotel, Claremorris, on Thursday February 15.

Start the New Year with a tailor made diet plan

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While lots of people will be seeking to reassess their diet and lifestyle as part of their New Year resolutions, it can be difficult to know where to start.

Is your thyroid killing your weight loss and energy?

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power – mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

Carbs are key for cyclists

It’s great to see so many people taking up cycling as a sport. The Tour de France started in England this year and is a long gruelling race that doesn’t finish up until July 27 in Paris. Although the Tour de France is the extreme end of the sport with 21 stages covering a mind-boggling 3,664km (that’s almost 2,280 miles), amateur cyclists cover the miles too - so it is important to have the right mix of fuel on board to combat fatigue and optimise performance.

A resilient Athlone defeated by Dundalk

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Every fixture until the end of the SSE Airtricity League of Ireland Premier Division season carries huge significance for Athlone Town, who host St Patrick’s Athletic at Lissywoolen tomorrow evening.

Are you tired of feeling tired, low mood, and lack of stamina?

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Food can be your greatest medicine, or the slowest poison if you don’t eat the right foods for your body. At the new Food Therapy Clinic in Renmore, Yvonne O’Shaughnessy, leading food intolerance specialist and nutritionist, offers food intolerance testing using blood analysis of 200 foods, aiming to avoid symptoms such as chronic fatigue, bloating, IBS, weight gain, migraine, skin conditions, constipation, irritability, and sugar cravings.

 

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