Search Results for 'energy stores'
5 results found.
From the ground up — Garry Ringrose on fuelling right for success
The National Dairy Council is delighted to continue working with Garry Ringrose as an ambassador in 2024. Like all athletes, Garry knows the important role that diet and nutrition plays in fuelling the body for success in training and on the pitch.
The Secrets of a Fast 10k
Want to know the secrets of a fast 10k? Get some top tips to help you secure that 10k PB.
Fuel up for Cycling
BY Cara Cunningham, MINDI, Community Dietitian
Nutrition musts for cyclists
The Tour de France time is underway at the minute, with the race being contested by 176 riders from 22 teams. The Tour is at the extreme end of the sport with 21 stages covering a mind boggling 3,351km (that’s 2200 miles, in ‘old money’). Cycling has become a very popular sport and although amateur cyclists will cover the maybe not as many miles. It is important to have the right mix of fuel on board to combat fatigue and optimise performance.
If you’re serious about cycling - carbs are key
Cara Cunningham, MINDI, Community Dietitian
