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Nutrition musts for cyclists

The Tour de France time is underway at the minute, with the race being contested by 176 riders from 22 teams. The Tour is at the extreme end of the sport with 21 stages covering a mind boggling 3,351km (that’s 2200 miles, in ‘old money’). Cycling has become a very popular sport and although amateur cyclists will cover the maybe not as many miles. It is important to have the right mix of fuel on board to combat fatigue and optimise performance.

If you’re serious about cycling - carbs are key

Cara Cunningham, MINDI, Community Dietitian

 

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