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With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

“It is just brilliant to be back playing with Galway, playing with some familiar faces again,” Becky Walsh says about her welcome return to the west of Ireland.

Just sit back and take in everything that happens in the first 90 seconds once the ball is thrown in on Saturday night; that's the advice of former Mayo captain Andy Moran.

Some 3,000 supporters are expected at the Galway Sportsground when Connacht open their 2021 home season with a visit of London Irish on Friday (5.30pm).

Having spent much of our year in lockdown desperately looking forward to summer and the possibility of freedom, summer now seems all too short. Already we are facing the usual overwhelming sense of September, and everything that it includes.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The month of September in Ireland has been dedicated ‘Sleeptember’, with a campaign backed by sleep expert, Tom Coleman, designed to provide advice on good sleep and its health benefits.

No fitness plan means no hope

As summer comes to an end, attention is turning to the new political season as the various party think-ins get underway with the return of the Dáil just around the corner.

Pat Murphy (35) is living proof that Slimming World is not just for Women.