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Six seconds that changed everything

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Get in shape and save fifty per cent with Me2UFitness

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Growing up Christina Dillon was always involved in sport and fitness, so it is not surprising that she owns her own fitness studio in the SCCUL Enterprise Centre in Ballybane, called Me2UFitness. She has been working in the fitness industry for the past five years and has seen the changes people are making to stay fit and healthy. She is a qualified personal trainer, nutritionist, kettlebell instructor, raw and military trainer. She has also just completed a children’s nutrition course. She feels it is good to continue educating herself in the industry.

Home Comforts Better Energy

Home Comforts Better Energy Ltd is part of a national scheme that provides free insulation to homeowners if they meet certain criteria.

Maca - the fountain of youth

Maca, sometimes referred to as ‘Peruvian Ginseng’, is a root vegetable native to Peru. It is very much like a radish and in Peru it is known as the ‘fountain of youth’ as it has a long traditional use for energy, stamina, and fertility.

Are your gut bacteria sabotaging your weight loss results?

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Are you struggling to lose weight? Your gut bacteria could be responsible.

Theatre reviews: GIAF 16 week one

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DYSTOPIAS, ISOLATION, characters on the edge are just some of the recurrent themes that announce themselves in Eoghan O’Tuairisc’s Fornocht do Chonaic/Naked I Saw You at An Taibhdhearc, Enda Walsh’s Arlington [a love story] in Leisureland, and Druid’s new staging of Waiting for Godot.

Westport Rhythm Roots and Blues Weekender

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This summer sees something new come to Westport in the Westport Rhythm Roots and Blues Weekender, taking place on August Bank Holiday weekend - Friday July 29 to Sunday July 31.

SeaFest a resounding success as 60,000 visitors flock to harbour

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More than 60,000 visitors came to SeaFest last weekend to enjoy an action-packed programme centred on Galway Harbour.

Your guide to Madrid with Grenham Travel

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Madrid is an ideal destination for a city break, with a manageable flight time of just 2 hours 40 minutes from Dublin. With its bustling energy and vast range of attractions, an excellent public transport system, and more than 240 sunny days per year, Madrid certainly leaves the visitor spoilt for choice.

BodyMind Balancing

BodyMind Balancing is a comprehensive, holistic, treatment which combines aspects of Chinese medicine, kinesiology and hatha yoga. It is a simple, safe, non-invasive technique which treats ’disease’ on all levels by re-establishing communications between the systems within the body and mind, restoring equilibrium, and promoting good health.


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