Search Results for 'dehydration'

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Calming foods with leaving cert results in mind

Cara Cunningham, MINDI, Community Dietitian

Nutrition musts for cyclists

The Tour de France time is underway at the minute, with the race being contested by 176 riders from 22 teams. The Tour is at the extreme end of the sport with 21 stages covering a mind boggling 3,351km (that’s 2200 miles, in ‘old money’). Cycling has become a very popular sport and although amateur cyclists will cover the maybe not as many miles. It is important to have the right mix of fuel on board to combat fatigue and optimise performance.

Snacking Tips During The World Cup

 

Coughs and chest infections

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As it is January there are a lot of visitors to Evergreen Eyre Square who are suffering with coughs and chest infections. Unfortunately, a cough or chest infection is part of the winter for many, and some vulnerable people may find it hard to recover.

Speech therapy at Strive Clinic

Have you ever experienced any difficulty when swallowing food or drink? Occasional difficulty swallowing, which may happen when you drink too fast or talk while you are eating, usually is not a cause for concern. However if the problem persists, worsens, or causes distress or pain, it is important to have a full swallow evaluation.

Healthy breakfast: an essential start to a child’s school day

 

Do you suffer with headaches?

Headaches can have many origins. Properly diagnosing your headache is the first step to help find relief.

Staying healthy on a sun holiday

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Sun holidays should leave us feeling rejuvenated and re-energised, so why do some people return from holidays exhausted and weak?

‘Try’ for better snacking ideas

 

Healthy eating, healthy Mind

Westmeath Wellness week starts on October 4 and focuses on positive steps you can take to look after your mental health.

 

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