Search Results for 'dehydration'

Good gut health is essential to supporting our immune system – which is vital during the colder months as 70 per cent of our immune cells reside in our gut. These gut microbiota play a major role in our body’s defence system; they are the ‘gatekeepers’ to our immune system, training our immune cells which bacteria to fight off and which substances to leave alone. Essentially, the 'good' bacteria in our gut compete with 'bad' bacteria and viruses for space and nutrients. The gut microbiota helps to keep these bad pathogens at bay by stopping them from colonising.

The holiday season is almost upon us, and as we prepare for all of the Christmas nights out, dinners and lunches, it’s vital to think about the health of our skin at this indulgent time of year.

Holidaymakers have been warned to avoid certain foods before they embark on their travels to guarantee plain sailing and a comfortable trip.

Holidaymakers have been warned to avoid certain foods before they embark on their travels to guarantee plain sailing and a comfortable trip.

Whether you are planning on soaking up the sun abroad or simply making the most of the Irish summer at home, it’s important to make sure you are looking after yourself to make sure you get the most out of your holiday.

Separated from their family and friends in Ukraine, Anna Krys and Pavlo Bogachenko share their perspectives on the hostilities initiated by the Russian army on their home country. Being abroad and unable to physically fight, Anna and Pavlo have taken up arms in the media field instead. The couple are amplifying their voices through the media to spread the word about the plight of Ukrainians, requesting people to #StandWithUkraine.

Cara Cunningham, MINDI, Community Dietitian

Here's a question for you - do you think you drink enough water?

Orla Brady, Community Dietitian HSE Dublin Mid-Leinster

Usually at this time of year many of us want to adopt new healthy habits, or stop unhealthy habits, and begin the new year with a general focus on upgrading ourselves. This year we start with an unprecedented challenge - to maintain our physical and mental health in the face of spiralling Covid cases.