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The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

The three keys to a genuine weight loss (fat loss) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Ireland increased the restrictions on personal freedom and movements on March 28 due to the Covid-19 pandemic. Telephone and video call physiotherapy can give you optimal health and well-being from the comfort or your own home.

We are all getting our new routines going with life in self-isolation for some and social distancing for others, due to Covid 19. Imagine losing our fitness and respiratory function. Wellbeing, health, and fitness can all be affected quite quickly in the current situation. Help is available to give yourself back your freedom without fear of decreased respiratory function and general fitness. Tele-physiotherapy and video-conferencing physio can give you optimal health and wellbeing from the comfort or your own home.

With all the talk of Covid-19 spoiling the recent national feast day celebrations, we can still maintain rude health by 'going green'.

We all know the dreadful feeling of needing the bathroom suddenly to empty the bowels while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and pass stool.