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College place – now you’re cooking!

Congratulations to all those who have received a college course place. Hopefully, it will lead you on another step on the way to your ‘dream career’. Now you have a few weeks until you actually set off on this great adventure - for anyone who will be leaving home it’s a great time to learn a few basic recipes that will not only help you survive leaving the ‘family nest’ but will help you stick within your budget.

Alcohol and Sport – why they don’t mix!

Cara Cunningham, MINDI, Community Dietitian

Calming foods with leaving cert results in mind

Cara Cunningham, MINDI, Community Dietitian

Dashboard dining for long car journeys

Cara Cunningham, MINDI, Community Dietitian

Nutrition musts for cyclists

The Tour de France time is underway at the minute, with the race being contested by 176 riders from 22 teams. The Tour is at the extreme end of the sport with 21 stages covering a mind boggling 3,351km (that’s 2200 miles, in ‘old money’). Cycling has become a very popular sport and although amateur cyclists will cover the maybe not as many miles. It is important to have the right mix of fuel on board to combat fatigue and optimise performance.

Snacking Tips During The World Cup

 

Think healthy when dining abroad this summer

Cara Cunningham, MINDI, Community Dietitian

Try a breakfast fit for Meghan Markle!

It is not a surprise to hear that Meghan Markle chooses a very healthy diet, but in many interviews she has described herself as a ‘foodie at heart’, and has spoken about the cornerstone to her eating pattern being the golden rule: never miss breakfast.

Popping the fizz on the Sugar Tax!

Cara Cunningham, MINDI, Community Dietitian

Tips for encouraging healthy eating in children

Cara Cunningham, MINDI, Community Dietitian

 

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