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As the festive season draws closer, here are essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

As the festive season gets under way, here are some essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

Our bodies are designed to react to threats, real or perceived. Energy is directed away from normal functioning so it can be used to ward off a potential threat. The sympathetic nervous system (which branches from the central nervous system) is triggered into a 'fight or flight' response. This can have an effect on our digestive and respiratory systems, our hormonal system, and impact our cardiovascular and reproductive systems.