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Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension. Common causes are overeating, eating too fast, swallowing food too quickly, talking while eating and swallowing air, certain foods which can cause gas such as beans, lentils, cabbage, cauliflower, and drinking too many fizzy drinks.
Sunglasses serve an important function in protecting your eye health. You already know the harm that the sun’s ultraviolet (UV) radiation rays can potentially do to your skin – but these rays can also cause damage to your eyes.
By Dr Bhatti
Bloating is when your tummy is puffy, and feels stretched and uncomfortable due to temporary abdominal distension.
Following a recent health scare, our man Seamus Mulligan decided to get his health and fittness back in check and with the help of Castle Leisure Club, he has embarked on a new fitter and healthier life. He tracks his first steps below.