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Three Buccaneers players depart for Touch Rugby World Cup in Malaysia

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Three Buccaneers touch rugby players have departed for Malaysia this week ahead of the World Cup after being named in the Ireland Mens’ over 40s squad. Rory Silke, Nigel (Jiang Han) So and Denis O’Connor have been in tournament preparation mode for six months and jetted east with their playing colleagues on Wednesday.

Snore no more — with tips in new book from Moycullen author McKeown

Do you snore or have you been diagnosed with sleep apnea, the disorder characterised by pauses in breathing or periods of shallow breathing during sleep? Or maybe you suffer from insomnia or constantly wake up feeling fatigued?

 

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