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Connacht's season took a significant leap forward when the squad headed to South Africa on Tuesday to play in the first United Rugby Championship semi-final.

Opportunity knocks for Connacht to secure a valuable home victory over Conference A leaders Toyota Cheetahs when they visit the Sportsground on Saturday.

Opportunity knocks for Connacht to secure a valuable home victory over Conference A leaders Toyota Cheetahs when they visit the Sportsground on Saturday.

Connacht coach Andy Friend says his players are ready for whatever the Cheetahs and the conditions of Bloemfontein will throw at them whenever kick-off comes around on Saturday at the Toyota Stadium.

Connacht host their final European pool fixture against French visitors Oyonnax on Saturday determined to finish with a flourish and nail down a home quarter-final.

MUSIC & MUSINGS is a new series of short concerts at the Black Gate Cultural Centre, featuring the ConTempo Quartet with emerging and established composers from Ireland, as well as guest artists.

Connacht will get their first taste of southern hemisphere club rugby on Saturday when they host the Southern Kings at the Sportsground.

Momentum is a great thing. It has this kind of momentumishy factor that sort of drags you along and makes you achieve more than you would it you didn’t have that amount of momentumishness. It makes you stand up tall and take a deep breath and with your lungs full of air, it makes you more than you are and helps you stay there.