Search Results for 'Vitamin deficiencies'

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Widely known as the sunshine vitamin, there is a reason vitamin D is so easy for our bodies to synthesise in the summer months — we need it for a huge variety of functions. Yet, chances are that you are low in it, since it is estimated around one billion people worldwide are deficient or have insufficient levels. So what is vitamin D? Interestingly, it is not simply a fat soluble vitamin that is produced endogenously when UV rays reach our skin at the correct angle, it is actually also a hormone. Its various forms have a range of names; including calcitriol, ergocalciferol, calcidiol, and cholecalciferol.

Anaemia is a term used when a person doesn’t have enough red blood cells to carry oxygen all through the body, leaving your body starved of oxygen. You could lack haemoglobin, a protein which gives the blood it’s colour.

Vitamin D is frequently referred to as The Sunshine Vitamin, as it is manufactured by human skin exposed to the sun.

If you shun the sun, live in an area with low sunlight levels, avoid dairy products, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods, including some fish, fish liver oils, and egg yolks.

ingredient for bone and teeth health and development in children (and adults), alongside calcium, protein and a good exercise routine. It also helps your immune system, and can help balance hormones.