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During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for more than 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for almost 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for more than 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for almost 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for almost 20 years.

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for 18 years.

Acupuncture is a safe treatment using small sterile needles. Sessions last up to 20 minutes. Here are three conditions that respond to acupuncture illustrated with individual treatments, following a full assessment.