Search Results for 'Tai Chi'

Turn2Me, a national mental health charity, has published five tips on how to improve sleep, on its website Turn2Me.ie.

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Galway County Council will officially launch the Healthy County Galway Programme at Claregalway Castle on Thursday next March 15. The aim of Healthy County Galway is to drive local action and promote local leadership for health and ensure that County Galway is a healthy, equitable, resilient and vibrant place for all who live, work and visit. This is part of a series of projects currently being undertaken countywide which are being funded by the Healthy Ireland Initiative.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Summer should be a time of the year where you make room to do some relaxing activities and unwind a little. Trying to forget about your stress triggers is often difficult though. Advertiser.ie is here to suggest some activities that may help you to do just that.

Tai Chi, known in China as "Taijiquan", is a martial art created more than 450 years ago, combining deep breathing, Wushu movements, and exercises to increase and balance Qi (energy) flow.