Search Results for 'Stress'

Stress among health professionals is one of the subjects which will be addressed at the eighth annual psychology, health and medicine conference which will take place at the Arts Millennium Building, NUI Galway on Monday.

1. Eat healthily. Try to eat more fresh fruit and vegetables. When doing your grocery shop stock up on healthy snacks, such as rice cakes, celery, cucumber and low-fat cheese. Try to incorporate wholemeal foods, bread and pasta and low fat yoghurt into your diet, too. Avoid sugary and fried foods and salt as much as possible. Grill, bake, microwave but steer away from frying. Watch out for the hidden fats in creams and sauces as well.

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

Every patient who consults Harvey Wasserman these days suffers from stress or anxiety, fear or terror. It is not just the economic recession. There is a hopelessness about the future. Collapse in trust of the people in authority is a major factor. This includes politicians, banks and regulators. They did not guide or protect us.

Women are far more likely to get stressed out while driving than their male counterparts, the results of the latest AA poll suggest.

Bio-energy is a powerful healing technique that is natural and highly effective. It is used to treat a large number of conditions, the most common being digestive disorders, arthritis, back pain, lack of energy, headaches, and stress/anxiety.

Studying is not all about working harder or longer, you just need to be totally present when you study, focused and making the most of the session.

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

You may have noticed a link between being stressed and your weight. When you are rushing around and feeling stressed you may also be doing one of several things such as; missing meals, reaching for sugary snacks when your energy is low, consuming more caffeine, abandoning exercise because you feel too tired or too busy, or not getting enough sleep, which in turn are leading you to gain weight.

1. Learn to identify what causes you stress and recognise the telltale signs that you are under pressure. These may be shallow breathing, increased headaches, a dry mouth, muscle tension, irritability, sleep disturbance, poor concentration, memory lapses, palpitations and panic attacks.