Search Results for 'Strength'

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.

Back in 2010, a chance meeting with a friend led Yvonne Kilcullen on to a new career path resulting in a thriving business in the events sector. “I had bumped into a dear friend that I had not seen in a while – we went for a coffee but she was a little stressed. She explained that she was organising a wedding and wanted to make it that bit extra special – could you ‘style it up’ for me Yvonne? At that time I told her no way – it’s not what I do.”