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Local heart charity Croí, in collaboration with HSE West’s Mayo PCCC, is hosting a free public talk entitled Reducing Cholesterol – A Lifestyle Approach on Thursday October 13 at 8pm in The McWilliam Park Hotel, Claremorris.

Heart disease remains the country’s biggest killer. However, for many people their risk of developing it can be dramatically reduced or delayed by making some simple lifestyle changes.

Heart disease remains the country’s biggest killer. However, for many people their risk of developing it can be dramatically reduced or delayed by making some simple lifestyle changes.

Are you concerned about high cholesterol? Do you know your number? Next week the Flora pro.activ Cholesterol Challenge is travelling to Mayo to offer free cholesterol checks and expert advice on diet and lifestyle.

Dietitian Heather Miller, who holds clinics in Balla, Castlebar, and Ballindine, this week talks about lowering cholesterol.

Eighty per cent of Irish men and women over 45 suffer from high cholesterol, the most common major risk factor associated with developing heart disease.

As many as one in three adults over 40 years of age in Mayo are obese, according to a report launched this week by Croí, the West of Ireland Cardiac Foundation, in collaboration with HSE West’s Mayo Primary Community and Continuing Care Department.

Next week, September 22 to 29, is Healthy Heart Week. One of the best ways to prevent heart disease is to keep your cholesterol at a healthy level. The following information will outline ways to help you do this.