Search Results for 'Social anxiety'

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Hypnotherapy may help with anxiety disorders

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Hypnotherapy is increasingly being recognised as an effective way to help people suffering from anxiety disorders, according to Michael McGuinness of the Mayo Hypnosis Clinic.

Know your mind, free yourself

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Under immense pressure, many people in modern society are feeling overwhelmed, stuck, confused, and worried. Registered therapist Amanda Walsh, based in Castlebar, comments on the importance of normalising psychological therapy in Irish society. “What happens in the mind is vital to contentment, health, and wellbeing. This is where the therapy can help. Therapy aids one in developing tools and resources for dealing with life’s challenges. I believe it is vital to highlight for all, that the areas of stress, anxiety, and anger; panic attacks; sleep difficulties; social anxiety; habits; fears and phobias, can be effectively overcome in a relatively short space of time with long-term gains.”

Coping with exam stress

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Offering tea and sympathy, nagging, staying out of the firing line or being the calm voice of reason. These are some of the strategies 110,000 parents throughout the country are using as the Junior and Leaving Certificate examinations loom large on the horizon.


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