Search Results for 'Sleep'

No 68 Garrai De Brun is a four bed semidetached family home located in a quiet cul de sac in the Fort Lorenzo development. Built in the early 2000s by Brennan Developers, the property is in good decorative order throughout and offers off street parking and a private west facing rear garden.

I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly be working hard and holding a bit of stress. That is why I try get at least a 30 minute nap. This way I get a chance to tune out, restart, and go again. The science is there to show that this improves productivity. This means you gain time by napping or meditating rather than waste it.

Sleep quality is just as important to overall health and wellbeing as exercise and nutrition.

Centrally located, this adorable four bedroom townhouse is situated in the heart of Galway city in the popular Woodquay area, within walking distance to UHG, NUIG and the vibrant city centre with amenities including bars, restaurants, shops, and schools on the doorstep.

Kocoono was born in 2011 out of a need to support people to sleep better and improve mental health naturally.

YAWNING CHASM - the moniker of indie-folk singer-songwriter Aaron Coyne - may be one of the quieter presences on the Galway music scene, but his songs are not those which should pass you by.

Receiving the plans and renders for your forever home is an exciting moment. However the most common mistake the team at Komandor see clients struggle with is budgeting their fitted furniture (kitchens and wardrobes).

Scientists have found a direct link between anxiety and rhythm of sleep. When a person has anxious thoughts, his/her heart rate goes up and in turn the mind starts to ‘race’. This causes the brain to become alert and stimulated and start producing beta waves. This happens to someone who worries about something when trying to get to sleep - instead of being calm and subdued, the brain is too aroused to sleep. And to make matters worse, once the brain is stimulated in this way, other worries are activated, making sleep even harder to achieve.

Cartur Mor is a residential development built circa 2003 and made up primarily of semidetached and detached homes with large green open spaces. Located off the Upper Clybaun Road, Cartur Mor is close to all the services Knocknacarra has to offer.

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality sleep. Making it a habit now isn’t just a good idea — your child’s ability to reach his/her full potential may depend on it. Following the tips below will help ensure your child sleeps soundly at night.