Search Results for 'Sleep'

Research has demonstrated that up to 40 per cent of children experience sleep problems. This number increases in children with a diagnosis such as ADHD or autism. The types of sleep problems that children commonly experience are varied but typically include difficulties getting to sleep, challenges staying asleep, reduced sleep duration, daytime sleepiness, and bedtime resistance.

Turn2Me, a national mental health charity, has published five tips on how to improve sleep, on its website Turn2Me.ie.

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

A mattress can serve you for 10-plus years when properly cared for. This means regular rotation and using a mattress protector at all times. There are some things though that cannot be foreseen when it comes to a mattress, and this can mean having to purchase a new one. Over time preferences and circumstances can change. This could be because of age or simply an unexpected injury.

A beautiful four-bedroom detached family home in a natural setting with a west facing aspect and mature grounds is for sale by Sherry FitzGerald.

Forming a healthy wind-down routine by reducing both physical and mental stimulation before bed can aid a good night’s sleep.

Taylorstown, Clonown,

Leading the way yet again, DNG Maxwell Heaslip & Leonard presents this fantastic four bedroom residence located just off the Western Distributor Road, in the highly sought after residential development of Leargán. This O'Malley built, fully managed, development is exceptionally well maintained and landscaped, with a playground and Montessori on site. It also benefits from the convenience of being located along a regular city bus route, with NUIG, UHG and Galway city centre just a short drive away.

Sherry FitzGerald welcomes No 19 Sceilg Ard to the market for sale by private treaty. This property is currently owner occupied and ready for immediate occupation.