Search Results for 'Shift work'

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Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for shift workers

Those who work shifts can often struggle to get a decent sleep, but Better Bedding advises workers to aim to have at least four hours sleep at the same time every night/morning (eg 3am-7am) to help to keep your sleep clock regular.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep advice for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sleep tips for shift workers

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This seems to help keep your sleep clock regular.

Sleep advice for shift workers from Better Bedding

If you are a shift worker, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep.

Service industry nights at Karma

Do you work all weekend? Do you work shifts and finish really early or late? Hate Saturday nights from behind the bar? Then make sure you are registered with Karma, Athlone!

Night work linked to increased rates of cancer

The Danish government has recently begun paying compensation to women who have developed breast cancer after long spells working nights following a ruling by the International Agency for Research on Cancer (IARC), an arm of the UN's World Health Organisation.

The challenge of eating well on shift work

If you’re a shift worker then you know that you face special challenges to eat well when your lifestyle is upside down because you're working night shifts or split shifts, several jobs during the week, or attending night classes.

 

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