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Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension. Common causes are overeating, eating too fast, swallowing food too quickly, talking while eating and swallowing air, certain foods which can cause gas such as beans, lentils, cabbage, cauliflower, and drinking too many fizzy drinks.

Arguably one of the least favourite months of the year, (maybe the best if you are an avid rugby fan), November is known for its dreadful weather; from bucket loads of rain to freezing temperatures, the days are dark and gloomy and people are less likely to go out and socialise; preferring to stay inside for warmth.

Blackberry Hearing has accumulated hundreds of validated customer Facebook comments on their website www.blackberryhearing.com/testimonials. Some of the comments are below and all comments may be viewed on the Blackberry Hearing website.

Galwegians, especially the vulnerable, are being urged to get the flu vaccine this year.

There has been an outbreak of Mumps in the HSE (Health Service Executive) Western Region according to the executive

Following the success of last year’s flu vaccine campaign for health care staff, Saolta University Health Care Group has once again partnered with UNICEF to launch the 2018/2019 flu vaccine campaign "Get a vaccine, give a vaccine."

Home Instead Senior Care Galway and local libraries are hosting a series of free Dementia Workshops this September, which is World Alzheimer’s Month.

At this time of year infection prevention is a favourite word among doctors and the general public alike. Everyone is interested in how to protect and defend themselves effectively against bacteria, viruses, and fungi. As we are all living in times when certain drugs are losing their effectiveness, natural substances that work effectively and do not burden the body are coming to the fore.

THE AMAZING Apples and Rofi James, along with iRadio's Louise Clarke, will join forces for the Gig Against Cancer to raise funds for Cancer Care West's Inis Aoibhinn facility and East Galway & Midlands Cancer Support.

The Mayo branch of Arthritis Ireland is hosting an information evening about ground-breaking arthritis research in Ballina this Thursday.