Search Results for 'Physiology'

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Natural wellness conference in Galway

This month, Sallyann O’Sullivan launches her new wellness talks series. As part of this series, a natural wellness conference will take place at Salt in Galway Crystal on March 20.

Overcome emotional eating

Turning to food for comfort — either consciously or unconsciously — when stressed, anxious, bored, or upset is a long-standing habit that goes back to our very beginnings. Because what were we given when we cried as babies? Milk, from either a bottle or breast.

How to avoid emotional eating at Christmas

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

Some simple healthy eating tips for college students

Cara Cunningham, MINDI, Community Dietitian

'Get on with your meals!'

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THE FAULTY Towers: The Dining Experience recently tweeted that it has been playing to full houses in Ireland for nine years. It is a testament to the enduring popularity of the original show and to its faithful live reimagining by an extremely talented group of actors.

Does sleep position matter?

We spend on average six to eight hours in bed every night. In this time, the position of our body can affect how we feel throughout the day. Just as we need to maintain good posture during the day when sitting and standing, we need to use good posture when sleeping.

Asthma and respiratory relief with Care Cure Acupuncture

According to the theory of traditional Chinese medicine, an asthma attack is the direct result of a deficiency in the lung meridian (channel). Once this lung energy becomes blocked, the chi (vital energy) becomes unstable and triggers an immune system response restricting both inhalation and exhalation. This is accompanied by wheezing and sometimes a cough.

Sleep advice for shift workers

Those who work shifts can often struggle to get a decent sleep, but Better Bedding advises workers to aim to have at least four hours sleep at the same time every night/morning (eg 3am-7am) to help to keep your sleep clock regular.

Why take a B complex for stress?

A vitamin B complex is often recommended for symptoms of stress, anxiety, memory, and concentration as it is absorbed quickly into the system, and being water soluble it doesn’t need time to ‘build-up’.

Workshop on healthy eating for babies to be held next week

A free weaning workshop and cooking session for parents and guardians of babies up to one year will take place at the Ballybane Resource Centre on Wednesday January 25.

 

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