Search Results for 'Physical exercise'

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A career in sports massage therapy

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for almost 20 years.

Why you should do yoga

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The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

Form Fitness — workout in a warm and friendly environment

Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.

Are you looking to shape up and keep active this summer?

The KingfisherClub is more than just a gym, it is an award winning Leisure Centre with fantastic facilities and offers everything you need to reach your goals and your full potential. Step out of your comfort zone and developprofessionally and mentally.

Steps for less stress during exam season

As the Junior and Leaving Cert exams get underway this week, it is normal for students and parents, to become overwhelmed by the high level of stress and anxiety that comes hand-in-hand with state exams.

Hurlers can use final round as a useful training exercise

Former Dublin All-Ireland winning football manager Pat Gilroy will have the Dublin hurling squad in Salthill on Saturday evening to take on Galway in the final round of the Leinster Senior Hurling championship round robin series (7pm).

March specials at Bikram Yoga Athlone

With the ‘Beast from the East’ arriving on our doorstep, where better to spend your time than at Bikram Yoga Athlone?

True Pilates for optimum health and vitality

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.

Strengthen mind and body with Ashwaganda

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’. It is part of the traditional system of healing in India.

New Year – New Beginnings at Strive Clinic

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

 

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