Search Results for 'Physical exercise'

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Believe it and achieve it this spring

The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, but they have also introduced a special welcome pack worth over €200 that will help kick start your fitness regime. The fitness starter pack is available to the first 50 new members who sign up during the month of April to avail of free classes and personal training — so no more excuses.

Believe it and achieve it this spring

With so much emphasis on the importance of regular physical activity these days, we are more aware of the benefits of exercise than we have ever been. The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, it has also introduced a special welcome pack worth some €200 that will help kickstart your fitness regime. The fitness starter pack is available to the first 50 new members that sign up during April to avail of free classes and personal training, so no more excuses!

Put a spring in your step

With the first signs of spring in the air, April is the perfect time to get motivated and get moving again. The advice from probiotic experts, Yakult, is that exercise and good gut health are directly linked.

Love is good for your heart

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Valentine’s Day lovers have another reason to celebrate this year, as findings show that being in love and being loved helps to keep us healthy and are particularly good for our hearts.

Benefits of regular exercise

The American College of Sports Medicine recommends that all people regularly do activities that address each component of overall fitness: cardiovascular endurance through aerobic activity, strength through weight training, and flexibility achieved through stretching. Each of these types of exercise can improve our sense of psychological well-being. However, because the most profound effects on mental health are derived through aerobic activity, it is the major focus.

Golden Days – In association with Home Instead Senior Care

I have always enjoyed exercise, but I recently experienced heart failure. I'm well on the mend now but is there any evidence to show that I could still benefit from continuing to exercise, even at age 78? I live alone so I worry about the risks.

Half of Mayo people are overweight

According to research carried out by Hibernian Aviva Health, 51 per cent of people in Mayo are found to be overweight or dangerously overweight. The research also reveals that 48 per cent of people on a nationwide basis are overweight and almost a quarter of all adults do no physical exercise. According to the research findings, there is a clear gender bias to these results with 61 per cent of males versus 39 per cent of females reportedly being overweight.

Get toned at lunchtime

Energie fitness for women understands that it can be difficult to find the time to exercise, but by introducing a moderate amount into your daily life, you can significantly improve your overall health, well-being, and quality of life. Not only will you look and feel much better, you will prevent the onset of illnesses such as cancer, and heart disease.

Get toned at lunchtime

Energie fitness for women understands that it can be difficult to find the time to exercise, but by introducing a moderate amount into your daily life, you can significantly improve your overall health, well-being, and quality of life. Not only will you look and feel much better, you will prevent the onset of illnesses such as cancer, and heart disease.

 

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