Search Results for 'Physical exercise'

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Strengthen mind and body with Ashwaganda

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’. It is part of the traditional system of healing in India.

New Year – New Beginnings at Strive Clinic

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

Majority believe maintaining health and fitness is expensive

Cost is considered a major barrier in the pursuit of health and fitness, according to recent research by Irish Health Life.

New BYA mix class at Bikram Yoga

If you are looking for a reason to start or come back to Bikram Yoga Athlone, then why not try the new ‘BYA Mix’ - a new 90-minute hot yoga class!

Don’t like gyms? Fitness 35 has the answer

Do you want to get a hardcore workout, but don’t have the money or time for a personal trainer? Do you want results fast? Two million people across Europe are using the Milon circuit - which is now exclusively available at Fitness 35 in Briarhill, Galway.

Top tips to stay fit in winter

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October is nearly upon us and that summer feeling is slowly disappearing for another year.

The importance of posture

Good posture starts with habits developed at an early age. However it is never too late to make changes to improve posture. Good posture ensures that you are not putting too much pressure on your joints and will help to prevent wear and tear (osteoarthritis).

Curves now has free boxercise, body balance, body basic session

No matter what age size or shape you are, it is vital to maintain a level of fitness.

Achieve fitness goals at Oranmore Lodge Leisure Centre

Summer is the time many of us like to attack fitness and weight loss goals. To get on the right track and set up for lasting success, Oranmore Lodge Leisure Centre will help achieve those goals and stick to them, the safe and easy way.

Former county star endorses Bikram Yoga

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Senan Kilbride, St Brigid’s footballer and former county player, has been attending Bikram Yoga Athlone since the start of the year.

 

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