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Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’. It is part of the traditional system of healing in India.
January sees the launch of a number of classes and workshops at Strive Clinic, Galway.
Cost is considered a major barrier in the pursuit of health and fitness, according to recent research by Irish Health Life.
If you are looking for a reason to start or come back to Bikram Yoga Athlone, then why not try the new ‘BYA Mix’ - a new 90-minute hot yoga class!
Do you want to get a hardcore workout, but don’t have the money or time for a personal trainer? Do you want results fast? Two million people across Europe are using the Milon circuit - which is now exclusively available at Fitness 35 in Briarhill, Galway.
October is nearly upon us and that summer feeling is slowly disappearing for another year.
Good posture starts with habits developed at an early age. However it is never too late to make changes to improve posture. Good posture ensures that you are not putting too much pressure on your joints and will help to prevent wear and tear (osteoarthritis).
No matter what age size or shape you are, it is vital to maintain a level of fitness.
Summer is the time many of us like to attack fitness and weight loss goals. To get on the right track and set up for lasting success, Oranmore Lodge Leisure Centre will help achieve those goals and stick to them, the safe and easy way.
Senan Kilbride, St Brigid’s footballer and former county player, has been attending Bikram Yoga Athlone since the start of the year.