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Halloween is only a week away and every year this festival seems to be getting bigger and bigger. When I was growing up apples and nuts were the only foods associated with Halloween, but nowadays it is a big deal with pumpkins, squashes, and the like featuring on menus all over the county.
The Nutrition and Health Foundation has teamed up with top chef Rozanne Stephens who has come up with quick and nutritious, budget friendly, recipes.