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Connacht's biggest signing of former All Black Mils Muliaina is a huge step in Connacht's growing development, insists coach Pat Lam.

Spinach and avocado salad

Sixty per cent of Irish people agree that breakfast is one of the most important meals of the day, however one in four people say that they do not eat breakfast regularly. To celebrate the brighter mornings, Kellie O’Connor, nutritionist with Danone Ireland, has developed some delicious healthy breakfast options to get you off to the right start and to coincide with the launch of Danone’s in-store daily hamper competitions, recipe leaflets, and product tastings which are happening in a number of Dunnes Stores branches across the country.

Kilkenny Ladies roared home to victory again this weekend to maintain their lead of the Leinster League Table with a comprehensive win against UCD.

A Galway man caught up in the New Zealand earthquake which devastated the city of Christchurch and surrounding areas has spoken of the shock and sheer bewilderment still felt by tourists and by residents, many of whom have lost their homes and livelihoods.

Salmon kebabs with coconut