Search Results for 'Mindbody interventions'

39 results found.

Let go of anxiety, enjoy life

Meditation classes with Kadam Adam

Why you should do yoga

image preview

The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

Supporting the transition to secondary school

BY MARGARET HESSION

Natural wellness conference in Galway

This month, Sallyann O’Sullivan launches her new wellness talks series. As part of this series, a natural wellness conference will take place at Salt in Galway Crystal on March 20.

Mindful self-compassion training

Our evolved brain is more concerned with our safety and obtaining resources than with our happiness. This can lead to a narrowing of our perception. For example, if while shopping you are received well in five shops, but the sales assistant in the sixth shop is unpleasant, what will you remember about your shopping trip later that evening, the five pleasant sales assistants or the unpleasant one?

Mindful self-compassion training

Our evolved brain is more concerned with our safety and obtaining resources than with our happiness. This can lead to a narrowing of our perception. For example, if while shopping you are received well in five shops, but the sales assistant in the sixth shop is unpleasant, what will you remember about your shopping trip later that evening, the five pleasant sales assistants or the unpleasant one?

New Year – New Beginnings at Strive Clinic

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

At Holistic Health & Stress Clinic, Dr Bhatti specialises in painful conditions and weight loss the natural way!

image preview

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989.

Three tips to de-stress this Christmas

image preview

The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

Bring mindfulness into your life

There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.

 

Page generated in 0.0473 seconds.