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Clare Rooney has been involved in fitness, health, and movement education for almost 30 years.

A book written by a Galway fitness trainer and former fitness model became a bestseller on Amazon, the online retail giant, within 24 hours of going on the market.

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years now. She began lifting weights in 1987 under the tutelage of her exercise physiology professor at the University of Limerick. With gold medals in Olympic lifting and springboard diving at national level, her experience as a high level athlete informs her approach to training her clients.

Unique Health and Fitness, Athlone, offer these three steps aimed at improving your all-round health and fitness.

Introducing exercise and healthy eating to your lifestyle will enable you to experience endless benefits such as having more energy, gaining confidence in yourself and achieving your ideal fitness level.