Search Results for 'Meditation'

The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.

Fancy a two-day mindfulness retreat in the heart of Connemara? The elegant and charming four-star Lough Inagh Lodge is facilitating a special mindful, self compassion getaway in the peaceful surrounds of Connemara's Twelve Bens.

Galway Rural Development (GRD) in collaboration with Youth Work Ireland Tuam, Solas Family Resource Centre Headford, Gort and Loughrea Family Resource Centres will be hosting a Lone Parent Seminar for East Galway in the Family Centre, Dublin Road Tuam Co. Galway. The seminar will run on Monday October 16 from 10am to 3pm.

Yoga and mindfulness have several benefits for children and young people’s physical and mental health.

Tai Chi, known in China as "Taijiquan", is a martial art created more than 450 years ago, combining deep breathing, Wushu movements, and exercises to increase and balance Qi (energy) flow.

One of Galway’s foremost yogis, Aisling Reidy of Optimum Health, is bringing the first yoga festival to Galway along with some of the country’s most accredited yoga teachers. The festival will run at Esker Monastery in east Galway from Friday April 28 to Sunday April 30. This is a full bed and board festival, so from the Friday to the Sunday, attendees will stay on site at Esker.

AROMATHERAPY TO ENHANCE YOUR HEALTH AND YOUR HOME

Manage the racing mind