Search Results for 'Meditation'

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm.

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm. It is a very ancient Chinese way of exercising that nourishes your body from within by unblocking and improving the flow of qi in your meridian channels.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Meditation classes with Kadam Adam

The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

A new online treatment programme called MindfulnessforMS, developed by expert psychologists at NUI Galway has just been launched and aims to help people who are living with primary or secondary progressive Multiple Sclerosis.

BY MARGARET HESSION

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989.