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If you have participated in your local 5k a few times you might be thinking that you’d like to step up to the 10k.

Mayo AC were represented by 16 runners at the National 10k Championships which took place in the Phoenix Park Dublin recently. The race was run in conjunction with the annual Great Ireland run, with 5,000 participants taking part in 10k, 5k, and Junior races. The one lap 10k course is relatively fast up to the five kilometre mark, but has extremely tough uphill sections from there to the finish. Conditions were good as almost 500 club athletes competed for individual category and team medals.